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周末去走了Upper Yosemite Falls Trail，数据来说是来回6mile 2700ft爬升的路线，慢悠悠走了七个小时，作为workout来说挺好的而且也有散心作用
然后周中因为精力透支有点恢复期，大冒险还是得挑低压力时间去😂

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